Welcome to Phoenix Rising Yoga, where I believe in the transformative power of yoga and mindfulness. I am dedicated to creating a nurturing space for you to explore the mind-body connection and stress reduction.​

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Are you aware that while you go about your day, your body is in a yoga pose? (Sitting, standing, laying, reaching, bending etc). Bad postures cause strain on your body leading to discomfort, misalignment, injury.

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Mobility Flow Yoga stretches and strengthens; Increases ROM (range of motion); Actively engages muscles. 

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Lift heavier weights, free up your fascia, reduce injury.

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When you attend Mobility Flow, you are making the conscious decision to choose a healthier lifestyle and to realign, revitalize and grow.

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Remember to be mindful.

Where energy goes, everything grows

Namaste