Welcome to Phoenix Rising Yoga & Wellness Coaching where I believe in the transformative power of yoga, mindfulness and nutrition.  

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Experience the mind-body connection and stress reduction that yoga offers. Yoga eliminates stress/tension allowing more freedom of movement and lightness.

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Are you aware that your body is in a misaligned yoga pose? Sitting, standing, laying, reaching, bending. Bad posture is unhealthy and can lead to discomfort, misalignment, injury and even chronic issues if left untreated.

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At Phoenix Rising Yoga I will teach you to:

• Stretch and strengthen 

• Increase your ROM (range of motion)

• Actively engage muscles

• Mindfulness 

• Energy Awareness

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Do you want to lift heavier weights?

Free up your fascia, reduce injury and live in alignment.

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When you attend Phoenix Rising Flow, you are making the conscious decision to choose a healthier lifestyle and to realign, revitalize and grow.

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Remember to be mindful.

Where energy goes, everything grows

 

Namaste